A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry
by
Lee Kannis-Dymand, Janet D Carter
Language: English
Release Date: November 5, 2015
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes...