James O Prochaska: 3 books
Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Language: English
Release Date: September 1, 2016
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
Eat healthy....
Changing for Good
A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
Language: English
Release Date: August 24, 2010
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than...
Systems of Psychotherapy
A Transtheoretical Analysis
Language: English
Release Date: February 1, 2018
Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand a wide variety of psychotherapies - including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive, third wave, systemic, multicultural,...