A Cognitive-Behavioral Therapy Approach, Workbook
by
Jack D. Edinger, Colleen E. Carney
Language: English
Release Date: October 24, 2014
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral...