Ivana Straska: 3 books
Mindfulness - Breathe In Breathe Out
A brief introduction with audio tracks
Language: English
Release Date: October 25, 2017
MINDFULNESS - BREATHE IN BREATHE OUT
A brief introduction with audio tracks.
Ivana Straska Szakal provides a quick guide to get started with mindfulness to help the reader to benefit from mindfulness. Following the lessons in these pages the reader finds easy steps helping them to...
Confident Me
With Confidence and Solid Self-Esteem
Language: English
Release Date: May 11, 2018
This book helps people caught in the trap of low self-esteem and lacking confidence. It guides the reader to change negative thinking about self and enhance strengths and qualities. The reader learns to build confidence with restructuring of their thinking, assertiveness, mindfulness, compassion,...
The Strongest You
A Self-help Book with Audio Tracks
Language: English
Release Date: September 15, 2017
Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal...