Ian K Smith: 19 books
by Ian K. Smith, M.D.
Language: English
Release Date: November 20, 2012
Language: English
Release Date: November 20, 2012
Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian...
Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
Language: English
Release Date: December 24, 2012
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one...
The Shred Diet Cookbook
Huge Flavors - Half the Calories
Language: English
Release Date: March 3, 2015
Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the...
The Clean 20
20 Foods, 20 Days, Total Transformation
Language: English
Release Date: April 10, 2018
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own...
Happy
Simple Steps to Get the Most Out of Life
Language: English
Release Date: April 27, 2010
Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..
And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter...
by Ian K. Smith, M.D.
Language: English
Release Date: April 1, 2010
Language: English
Release Date: April 1, 2010
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules...
by Ian K. Smith, M.D.
Language: English
Release Date: February 9, 2010
Language: English
Release Date: February 9, 2010
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX:...
EAT
The Effortless Weight Loss Solution
Language: English
Release Date: April 12, 2011
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith...
Blast the Sugar Out!
Lower Blood Sugar, Lose Weight, Live Better
Language: English
Release Date: April 25, 2017
Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing...
Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
Language: English
Release Date: December 31, 2013
The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe...
Extreme Fat Smash Diet
With More Than 75 Recipes
Language: English
Release Date: April 3, 2007
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll...
The Shred Power Cleanse
Eat Clean. Get Lean. Burn Fat.
Language: English
Release Date: December 29, 2015
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian...
The Ancient Nine
A Novel
Language: English
Release Date: September 18, 2018
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You
Cambridge, Massachusetts, Fall 1988
Spenser Collins
An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to...
The Fat Smash Diet
The Last Diet You'll Ever Need
Language: English
Release Date: April 4, 2006
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and...
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