Holly Rilinger: 1 book
Lifted
28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Language: English
Release Date: June 6, 2017
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program:...
