Hiroaki Tanaka: 1 book
Slow Jogging
Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Language: English
Release Date: May 10, 2016
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous...
