Heidi Hanna: 4 books
The Sharp Solution
A Brain-Based Approach for Optimal Performance
Language: English
Release Date: January 31, 2013
Train Your Brain to Energize Your Life
In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire...
by Heidi Hanna
Language: English
Release Date: January 10, 2012
Language: English
Release Date: January 10, 2012
This actionable user’s guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts—our brain. The “fitter” our brain is, the...
Stressaholic
5 Steps to Transform Your Relationship with Stress
Language: English
Release Date: December 20, 2013
A guidebook for the journey from exhaustion to enlightenment
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance...
Feste feiern
Wie wir christliche Feiertage heute begehen können
Language: German
Release Date: March 26, 2018
Christen sind Meister im Feiern - allein 20 verschiedene Feste im Jahr sind mit ihrer Religion verknüpft. In diesem Buch erzählen nun bekannte und weniger bekannte Christen, wie sie christliche Feste tatsächlich begehen. Es lädt zum Nachfeiern der Feste ein, und um selbst auf Gedanken für eine...