Heather Regan Addis: 2 books
Mindfulness Based Living Course
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Language: English
Release Date: November 30, 2018
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and...
From Mindfulness to Insight
Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
Language: English
Release Date: April 2, 2019
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.
Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause...