Heather Lindell: 3 books

Do you want to have toned triceps and biceps muscles, firm buttocks and six -packs, but you do not have the time to go to the gym and you cannot afford to buy expensive training equipment that you will use at home (which will eventually end up in your attic gathering dust, anyway)? This book has the...

Calisthenics is a great exercise for anyone that wants to get in shape and lose weight. It is a natural way of exercising that does not require any equipment and can be done anywhere.  This book is going to teach you everything that you need to know about calisthenics and how you can use them to...

Whether your interest in Calisthenics is based on the will to lose some weight or you are just interested in getting a hold of a well-toned body shape, our guide for beginners is here to help you with some basic and useful tips on how to start with calisthenics. You will find everything you need in...