Health Research Staff: 15 books

If you take a much closer look at the problem of binge eating, you’d come to realize that it’s really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.According...

The most well known symptoms of low testosterone levels relate to sexual health. Guys without enough of this hormone can suffer from erectile dysfunction, infertility and decreased sex drive. Low testosterone can also lead to several physical changes that make you look less like a man, including...

Finally --- eat all you want with no worry of weight gain or health problems!In fact, most people lower their blood pressure and cholesterol while dramatically increasing their energy and mood.People all over the world are adopting the Paleo diet approach. With the Paleo diet, you don’t...

Osteoporosis is a serious disease that affects millions of women and even men, and all ethnicities. According to the National Osteoporosis Foundation (NOF) and the National Institute for Arthritis, Musculoskeletal and Skin Diseases (NIAMS), more than 10 million women have been diagnosed with osteoporosis,...

Even when you exercise and think you’re eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you. So, what are you doing wrong? There are countless...

Eating a high salt diet can be extremely harmful and set you up to experience a number of disease risks such as heart disease, stroke, as well as high blood pressure. In today’s world where so much of our diet focuses around fast and processed foods, sodium intakes are reaching epic proportions....

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will...

It's Not About What You Eat -- It's WHY You Eat What You EatYou’re doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don’t choose a healthy salad or protein shake to get through...

We have become a nation of sleep-deprived zombies! According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night. Reports link insufficient...

Stuck in a meal rut and tired of the same old foods?If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but...

A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines,...

Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first...

If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be. The two primary common side effects present in those who are suffering from GERD include: * Persistent...

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place...