Breathing Your Way to a Revitalized Body, Mind and Spirit
by
Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan
Language: English
Release Date: December 10, 2008
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With...