Gretchen Ramos: 3 books

Book cover of Understanding Ketosis
by Gretchen Ramos
Language: English
Release Date: April 25, 2018

LEARN HOW TO EAT HEALTHIER, LOSE WEIGHT AND TO STAY IN KETOSIS. Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the...
Book cover of The 30 Day Ketogenic Diet: Over 100 quick and easy recipes to weight loss and wellness
by Gretchen Ramos
Language: English
Release Date: May 21, 2018

CHALLENGE YOURSELF TO 30 DAYS OF AMAZING, QUICK AND EASY KETO MEALS FOR RAPID WEIGHT LOSS AND WELLNESS The ketogenic diet is generally recognized to be among the absolute best in the world for rapid weight loss and optimal health. If you are searching for a challenge that will lead to fast...
Book cover of The Complete Mediterranean Diet Cookbook
by Gretchen Ramos
Language: English
Release Date: May 13, 2018

ARE YOU TIRED OF FILLING YOUR BODY WITH CHEMICALS EVERYTIME YOU EAT PROCESSED FOOD? THEN IT IS TIME TO GET HEALTHY AND LIVE LONGER. This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains...
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