Gregg Krech: 4 books

Gregg Krech opened new doors to self-reflection in his book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Now he draws on Eastern philosophy, Buddhism, Japanese Psychology, Zen, and Martial Arts to offer an approach to ACTION that goes beyond productivity and time management....

When you walk out of a counseling session do you have a clear idea of what you need to do and how to go about doing it? Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts...

When we travel, we have limited space in our bags. We try to take only what’s important and leave the rest behind. We would be wise to treat our stories the same way. We carry around our stories in our mind and heart. Some of these stories don’t serve us very well. They weigh us down. The renowned...

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed....