Graham C Davey: 1 book

Managing Anxiety with CBT For Dummies

by Graham C. Davey, Kate Cavanagh, Fergal Jones
Language: English
Release Date: August 28, 2012

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical...

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