Gina M Biegel: 2 books
The Stress Reduction Workbook for Teens
Mindfulness Skills to Help You Deal with Stress
Language: English
Release Date: August 1, 2017
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can...
Mindfulness for Student Athletes
A Workbook to Help Teens Reduce Stress and Enhance Performance
Language: English
Release Date: August 1, 2018
Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play.
If you’re like many other high school or college students, you probably feel pressure...