Gill Hasson: 29 books

«Gill Hasson, tra i massimi esperti di crescita personale, ci spiega come la mindfulness possa aiutarci a gestire rabbia, stress e ansia.» Huffington Post «Ieri è passato. Domani non è ancora arrivato. Abbiamo solo l’oggi. Cominciamo!» Madre Teresa Che la mindfulness sia la pratica...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can...

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to...

A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks...

Ti sembra che la vita corra troppo e fai fatica a tenere il passo? Rallenta e fai un bel respiro: è ora di imparare a vivere l’attimo presente Il metodo Mindfulness apre i nostri orizzonti suggerendo nuovi modi di vivere le cose, riducendo lo stress e aumentando la nostra capacità di godere...

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on...

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help...

Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being...

Achtsamkeit können wir praktizieren, indem wir still verweilen, uns auf unsere Atmung konzentrieren und bewusst auf unsere Gedanken und Gefühle achten. Achtsamkeit in dieser strengen Form kennen wir unter dem Begriff Meditation. Achtsamkeit, wie dieses Buch sie beschreibt, kennt keine Regeln. Wir...

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life! Our...

Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or...

Un pequeño libro que contiene más de 100 prácticos ejercicios y consejos para controlar el estrés, recuperar la calma y ser más productivos.Este libro le ayudará a:• Relajarse y aclarar sus objetivos para dirigirse hacia ellos en forma más calmada.• Mejorar su habilidad para relacionarse...

If you need to be in the know in no time at all, Business Express will get you from beginner to brilliant in the blink of an eye.   This fast, focused and carefully crafted eBook will help you pick up all the essential knowledge you need about the skills that matter most at work, all...

What would you do if you knew you could never fail? That no matter what life threw at you, whatever challenges you faced, you could keep moving forward to build a happy and successful life. With Bounce you can. Nobody goes through life without ups and downs. We all suffer similar...