Fredrik Livheim: 2 books
The Mindful and Effective Employee
An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance
Language: English
Release Date: May 1, 2013
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological...
The Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Language: English
Release Date: July 1, 2018
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
Everyone...