Esperanza Aparicio Romero: 4 books
by Javier Pérez Pont, Esperanza Aparicio Romero
Language: English
Release Date: July 8, 2013
Language: English
Release Date: July 8, 2013
How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers...
by Javier Pérez Pont, Esperanza Aparicio Romero
Language: Spanish
Release Date: November 1, 2012
Language: Spanish
Release Date: November 1, 2012
Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible. En esta colección, Esperanza Aparicio Romero y Javier Pérez Pont, directores del único centro que imparte las enseñanzas originales del maestro Pilates en España, nos muestran, paso a paso y de forma sencilla, las...
by Javier Pérez Pont, Esperanza Aparicio Romero
Language: English
Release Date: November 1, 2012
Language: English
Release Date: November 1, 2012
The Large Barrel structure is designed to help work with the correct body alignment. Work in the Large Barrel focuses on strengthening the energy center and trunk, as well as stretch the spine, hips and legs. This appliance is essential to perform certain exercises intermediate system and is excellent...
by Javier Pérez Pont, Esperanza Aparicio Romero
Language: Spanish
Release Date: September 17, 2013
Language: Spanish
Release Date: September 17, 2013
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.