Emily K Sandoz: 2 books
Living with Your Body and Other Things You Hate
How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Language: English
Release Date: January 2, 2014
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image...
The Mindfulness and Acceptance Workbook for Bulimia
A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy
Language: English
Release Date: July 1, 2011
Break the Bulimia Cycle with Mindfulness and Acceptance
If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming...