Editors Of Runner S World: 11 books
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Some
Language: English
Release Date: October 13, 2009
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.
But what about...
Runner's World Essential Guides: Weight Loss
Everything You Need to Know about Running to Slim Down
Language: English
Release Date: October 20, 2011
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation....
Runner's World Essential Guides: Injury Prevention & Recovery
What Every Runner Needs to Know About Getting (and Staying) Healthy
Language: English
Release Date: September 4, 2012
What Every Runner Needs to Know about Getting (and Staying) Healthy
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not...
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Language: English
Release Date: October 1, 2013
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes...
The Athlete's Palate Cookbook
Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well
Language: English
Release Date: December 22, 2009
Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes!
Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column,...
Going Long
Legends, Oddballs, Comebacks & Adventures
Language: English
Release Date: March 30, 2010
For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY...
Runner's World Essential Guides: Fast Fuel
Everything You Need to Know about What to Eat for Optimum Energy on the Run
Language: English
Release Date: October 20, 2011
The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The...
Runner's World Essential Guides: Barefoot Running and Minimalism
Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running
Language: English
Release Date: October 20, 2011
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running...
The Runner's Field Manual
A Tactical (and Practical) Survival Guide
Language: English
Release Date: October 12, 2010
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON...
by Adam Bean, Editors of Runner's World
Language: English
Release Date: May 30, 2006
Language: English
Release Date: May 30, 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start....
The Great Grete Waitz
Inspiration, Hero, Champion: The Woman Who Transformed Running
Language: English
Release Date: October 3, 2011
In The Great Grete Waitz, Runner's World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collection of the best stories about Grete from the last 30 years, providing a revealing glimpse into the...