Dr Redford Williams: 2 books

Here are the eight skills this book will help you master: Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action Communicate better: how to be a more effective...

Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people. • If...