Dr Josie: 5 books

Be calm, be present, be mindful.   Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.   Helping...

In today’s culture, people are pursuing many things. It has become popular to “pursue your passion,” “pursue success,” “pursue wealth,” and “pursue what makes you happy.” While all of this is wonderful, none of these things promote ultimate fulfillment nor do they have a positive eternal...

God is waiting to download insight to you for every situation. But how do you get what God has for you and what do you even say to connect with Him? Let iGod hook you up! Inside you will find prayers written in God's code - the language of faith. They will help you connect with God in a way that He...

'Working with Mindfulness* is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’* Arianna Huffington, Editor-in-Chief of...

Be more, achieve more and stress less – how mindfulness can change the way you live ** ** Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself...