Dr Joseph Tieri: 2 books
End Everyday Pain for 50+
A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
Language: English
Release Date: October 11, 2016
END MUSCLE AND JOINT PAIN
You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day...
Staying Young with Interval Training
The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Language: English
Release Date: March 27, 2018
Ulysses' books for 50+ continue to sell well year after year, with 90,000 copies shipped
Author's previous book, End Everyday Pain for 50+ averages 60 copies a week on Bookscan
Studies show that interval training is the most effective exercise for strengthen and repair muscles of seniors
Features...