Douglas J Markham: 2 books
Low-Carb Cocktails
Delicious Alcoholic and Nonalcoholic Beverages for All Low-Carbohydrate Lifestyles
Language: English
Release Date: November 2, 2004
Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare,...
Beyond Atkins
A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Language: English
Release Date: January 4, 2005
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More...