Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
by
William Smith, David Kirschen, Michael Volkmar
Language: English
Release Date: December 27, 2016
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how...