Darvis Simms: 7 books

An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry....

An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.

A beginners guide to strength training over 50 written by Darvis Simms, an ACE certified personal trainer in his 50s who's mission is to help people stay health and fit all their lives

A book about eating for fitness, healthy weight loss, and muscle maintenance by Darvis Simms, a top personal trainer and fitness expert with over 24 years of experience in the health and fitness industry. The author shares his philosophy on eating to stay healthy and fit for life.

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles,...

Ever feel as if there is no purpose to your life and each day is just the same as yesterday? Do you feel you struggle through life while others have it so easy? Ever ask yourself why am I trying so hard and nothing seems to go right for me? What about that empty feeling you have and nothing you do...

Do you ever feel that life is a struggle? It appears that no matter what you do or what you try, you seem to be going against the current. Have you noticed how some people breeze through life effortlessly and most things seem to simply fall into their laps? How wonderful would it be to have a GPS...