Cscs: 21 books
Weight Training Without Injury
Over 350 Step-by-Step Pictures Including What Not to Do!
Language: English
Release Date: January 1, 2016
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and...
Double Play
Training and Nutrition Advice from the World's Experts in Baseball
Language: English
Release Date: April 1, 2008
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on...
Your Future with Cross Training
The Complete Guide to Workout Variation
Language: English
Release Date: December 13, 2013
Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with...
by Scott W. Cheatham, PT, DPT
Language: English
Release Date: November 30, 2015
Language: English
Release Date: November 30, 2015
Provide effective treatment of hip and pelvic disorders! Orthopedic Management of the Hip and Pelvis offers evidence-based information on the care of non-surgical and surgical patients with common pathologies and injuries. Comprehensive guidelines cover a wide range of topics, from anatomy and assessment...
The Special Ops Workout
The Elite Exercise Program Inspired by the United States Special Operations Command
Language: English
Release Date: February 4, 2014
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most...
Strength Training for Triathletes
The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Language: English
Release Date: December 9, 2014
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.
Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman,...
by HSS, JeMe Cioppa-Mosca, PT
Language: English
Release Date: June 8, 2006
Language: English
Release Date: June 8, 2006
Designed to help therapists provide post-surgical rehabilitation based on best practices and evidence-based research, this comprehensive reference presents effective guidelines for postsurgical rehabilitation interventions. Its authoritative material is drawn from the most current literature in the...
Defying the Pains of Gravity
Using Proper Posture Technique
Language: English
Release Date: October 30, 2012
Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesnt have to be that way.
Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture...
by Bob Seebohar, MS, RD
Language: English
Release Date: April 1, 2011
Language: English
Release Date: April 1, 2011
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific...
Clinical Orthopaedic Rehabilitation E-Book
An Evidence-Based Approach - Expert Consult
Language: English
Release Date: May 6, 2011
In Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach, Dr. S. Brent Brotzman and Robert C. Manske help you apply the most effective, evidence-based protocols for maximizing return to function following common sports injuries and post-surgical conditions. A well-respected, comprehensive...
Orthopaedic Rehabilitation of the Athlete
Getting Back in the Game
Language: English
Release Date: December 15, 2014
Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes!
Consult...
Confessions of a Certified Personal Trainer
Volume I the Fitness Revolution Educating You on the Right Way to Exercise
Language: English
Release Date: June 27, 2011
Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified...
How to Lose Weight in Your Sleep
Easy No Diet Weight Loss Secrets to Be at Your Dream Weight
Language: English
Release Date: December 19, 2012
"Dante Spencer is one of the healthiest people I know. He has an abundance of experience in healthy eating that focuses on nourishment, rather than restricting. Dante is like a one-man support system for people who are pursuing a healthy lifestyle. You'll be inspired by what Dante has to share...
by David J. Magee, BPT, PhD
Language: English
Release Date: November 3, 2015
Language: English
Release Date: November 3, 2015
Design and implement a rehab program on your own with Pathology and Intervention in Musculoskeletal Rehabilitation, 2nd Edition. Part of Magee’s popular Musculoskeletal Rehabilitation Series, thispathology text for physical therapists provides clear guidance on patient management relative to specific...
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