Craig Colleen: 6 books

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels •...

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how...

Imaginarium 3: The Best Canadian Speculative Writing is a reprint anthology collecting speculative short fiction and poetry (science fiction, fantasy, horror, magic realism, etc.) that represents the best work published by Canadian writers in the 2013 calendar year. Featuring Colleen Anderson,...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back...

For thirteen-year-old Kim, travel to South Africa with her journalist mother will mark the end of her childhood and the beginning of a remarkable journey. Expecting nothing more than three months in her mother’s homeland, Kim comes to terms with the country’s diverse and often shocking history....