Colin Espie: 2 books

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

by Melanie Fennell, Colin Espie, Jan Scott
Language: English
Release Date: January 17, 2013

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems....

Overcoming Insomnia and Sleep Problems

A self-help guide using cognitive behavioural techniques

by Colin Espie
Language: English
Release Date: November 1, 2012

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies...