Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice
by
Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche
Language: English
Release Date: July 9, 2013
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering...