Christine Dunkley: 2 books
Teaching Clients to Use Mindfulness Skills
A practical guide
Language: English
Release Date: July 24, 2013
Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. While plenty of books explain the uses of mindfulness, until now none has addressed the particular challenges of effectively passing these skills on...
Using Mindfulness Skills in Everyday Life
A practical guide
Language: English
Release Date: October 14, 2016
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives**.** Giving simple explanations, examples and exercises, Using...