The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
by
Cheng Man-Ch'ing, Robert W. Smith
Language: English
Release Date: December 20, 2011
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes...