Charlie Wardle: 8 books

How to get the sleep you need. This book is a practical self-help guide for anyone who struggles with their sleep. It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It shows how we may...

Millions of people suffer with depression, yet in most cases it can be beaten. If you have the understanding and knowledge and can apply the tools and techniques, then it is possible. This book provides this information in a clear, easy to read way, so that you can treat, manage and prevent depression....

Challenge yourself to a better life. This book is a practical guide to help you become more motivated and achieve greater success through the challenges you face in life or the new ones you decide to take on. Motivation is key to challenging yourself, overcoming barriers and being successful in life and the more you achieve, the more fulfilling and happier your life will be.

Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result. This...

A practical self-help book to help you understand and overcome anxiety. Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result.

This book is a practical guide to help you become more motivated and achieve greater success through the challenges you face in life or the new ones you decide to take on. Motivation is key to challenging yourself, overcoming barriers and being successful in life and the more you achieve, the more fulfilling and happier your life will be.

This book provides the knowledge, tools and advice in a convenient and structured 8 week plan to improve your body. You will develop a healthy lifestyle combining improved nutrition, exercise and increased motivation to keep improving your body and feel happier and healthier as a result.

Confidence plays a huge part in our life and the quality of our life and with this book you really can boost your confidence. By understanding the many factors to confidence and how you can increase yours, you will be able to live a more positive and happier life. Understanding, knowledge, tools, techniques and examples are all in this book in a straightforward and easy to ready way.