Carolyn Nicholls: 4 books
The Posture Workbook
Free yourself from back, neck and shoulder pain with the Alexander Technique
Language: English
Release Date: December 15, 2009
DO you suffer from back or muscle pain?DOES the pain interfere with your life?DID you know poor posture is at the root of the majority of these problems?Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders....
by Carolyn Nicholls
Language: English
Release Date: March 1, 2012
Language: English
Release Date: March 1, 2012
Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. .The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction,...
Body, Breath and Being
A new guide to the Alexander Technique
Language: English
Release Date: July 18, 2016
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-beingDeveloped over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma.The...
Il manuale della postura corretta
5 facili esercizi per eliminare dolori di schiena, di spalle e cervicali con la tecnica Alexander
Language: Italian
Release Date: November 12, 2015
Soffri di mal di schiena cronico? Ti fanno male i muscoli, le cervicali, le spalle? Il dolore ti impedisce di vivere una vita serena? Alla base di questi disturbi potrebbe esserci un problema di postura scorretta, che può ostacolare la respirazione, la circolazione sanguigna e la digestione, arrivando...