Carolyn Coker Ross: 2 books
The Food Addiction Recovery Workbook
How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
Language: English
Release Date: September 1, 2017
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.
When...
The Emotional Eating Workbook
A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
Language: English
Release Date: May 1, 2016
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
For over fifty...