Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End
by
Sally Edwards, Carl Foster, Ph.D.
Language: English
Release Date: April 1, 2011
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while...