Bjorn Skoggard Hedensjo: 1 book
The Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Language: English
Release Date: July 1, 2018
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
Everyone...
