Beth Kurland: 3 books

Book cover of The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being
by Beth Kurland
Language: English
Release Date: February 14, 2017

What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself?In this practical, hands-on book, clinical psychologist, Beth Kurland, shares her knowledge and expertise gained from over...
Book cover of Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
by Beth Kurland
Language: English
Release Date: October 4, 2018

If life can feel at times like a challenging tightrope walk, how do we face life’s difficulties yet remain resilient and open-hearted? Rather than seeking “perfect” balance, or tiptoeing on our journey, how do we learn to embrace life and “dance”, in order to live most fully? In this book,...
Book cover of Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul
by Beth Kurland
Language: English
Release Date: October 17, 2017

Awaken to what is most important in your life and be present to the precious, unfolding moments through poems, meditations, and reflections. Gifts of the Rain Puddle will inspire you to experience the fullness of your life—to celebrate the ordinary joys and to be present to what is difficult, with...
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