Beryl Bender Birch: 3 books
Yoga for Warriors
Basic Training in Strength, Resilience, and Peace of Mind
Language: English
Release Date: October 1, 2014
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a...
Beyond Power Yoga
8 Levels of Practice for Body and Soul
Language: English
Release Date: June 15, 2010
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to...
Power Yoga
The Total Strength and Flexibility Workout
Language: English
Release Date: June 15, 2010
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into...