Barry Sears: 13 books
The Top 100 Zone Foods
The Zone Food Science Ranking System
Language: English
Release Date: October 13, 2009
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as...
The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
Language: English
Release Date: October 21, 2014
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!
• Eat to stop weight gain and strip away unwanted fat.
• Reverse diabetes and protect yourself from Alzheimer’s.
• Free yourself from inflammation, allergies, and hormonal chaos.
• Enjoy the most delicious, nutritious...
Mastering the Zone
The Next Step in Achieving SuperHealth
Language: English
Release Date: October 5, 2010
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting...
The Anti-Inflammation Zone
Reversing the Silent Epidemic That's Destroying Our Health
Language: English
Release Date: October 13, 2009
Combat silent inflammation --
the most serious health
threat you never heard of
Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to...
The Omega Rx Zone
The Miracle of the New High-Dose Fish Oil
Language: English
Release Date: October 13, 2009
The Next Generation of the Zone!
Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone,...
by Barry Sears
Language: English
Release Date: October 5, 2010
Language: English
Release Date: October 5, 2010
Enter The Age–Free Zone...
You have the power to reverse aging –– beginning with your next meal!
Ask yourself these life–changing questions:
Is it too late to reverse aging?
What type of diet will increase my sexual energy and desire?
Can I make my hormones...
Zone Meals in Seconds
150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
Language: English
Release Date: March 17, 2009
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly...
by Barry Sears, Deborah Kotz
Language: English
Release Date: October 13, 2009
Language: English
Release Date: October 13, 2009
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely,...
The Soy Zone
101 Delicious and Easy-to-Prepare Recipes
Language: English
Release Date: October 13, 2009
As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The...
What to Eat in the Zone
The Quick & Easy, Mix & Match Counter for Staying in the Zone
Language: English
Release Date: December 14, 2010
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy,...
The Zone
Revolutionary Life Plan to Put Your Body
Language: English
Release Date: March 17, 2009
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.
Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans...
Toxic Fat
When Good Fat Turns Bad
Language: English
Release Date: September 30, 2008
Toxic Fat: When Good Fat Turns Bad, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic...
by Margaret E. King-Sears Ph.D., Rachel Janney Ph.D., Martha E. Snell Ph.D.
Language: English
Release Date: May 6, 2015
Language: English
Release Date: May 6, 2015
Collaborative teaming is the glue that holds an inclusive school together. But most educators don't get explicit training on teamwork skills—and that's why you need the new third edition of this popular how-to book. Packed with practical tips, tools, and vignettes, Collaborative Teaming shows your...