Anne Cushman: 3 books
Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Language: English
Release Date: July 8, 2014
In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express...
The Mindful Way through Pregnancy
Meditation, Yoga, and Journaling for Expectant Mothers
Language: English
Release Date: September 11, 2012
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily...
Enlightenment for Idiots
A Novel
Language: English
Release Date: April 15, 2008
A yoga teacher finds new life in India–just not the one she was expecting.
Nearing thirty, Amanda thought she’d be someone else by now. Instead, she’s an ex-nanny yogini-wannabe who cranks out “For Idiots” travel guides. True, she has a sexy photographer boyfriend, but he’s usually...