Ann Mcmurray: 10 books
Overcoming Anxiety, Worry, and Fear
Practical Ways to Find Peace
Language: English
Release Date: July 1, 2011
Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and...
Turning Your Down into Up
A Realistic Plan for Healing from Depression
Language: English
Release Date: July 16, 2013
You Can Hope Again
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.
Turning Your Down into Up will help you:
• Determine...
by Ann McMurray, Gregory L. Ph.D. Jantz
Language: English
Release Date: August 15, 2013
Language: English
Release Date: August 15, 2013
Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked. This helpful guide reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. It includes
•strategies for dealing...
Controlling Your Anger before It Controls You
A Guide for Women
Language: English
Release Date: March 15, 2013
Dr. Jantz shows women how to
accept the truth of their anger
examine where it comes from
be honest about how they use it
be open to change
be willing to forgive, even themselves
be willing to feel something else besides their anger
With a compassionate tone and an honest look at reality,...
Healing the Scars of Childhood Abuse
Moving beyond the Past into a Healthy Future
Language: English
Release Date: August 1, 2017
The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their...
Don't Call It Love
Breaking the Cycle of Relationship Dependency
Language: English
Release Date: August 25, 2015
"You complete me" may be a romantic line in a popular movie, but it's not a healthy basis for a real relationship. Unfortunately, many people are drawn into relationships that are unfulfilling precisely because they are looking to other people to fill in the places where they are lacking--they...
Moving Beyond Depression
A Whole-Person Approach to Healing
Language: English
Release Date: December 30, 2008
You Can Hope Again
You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes...
Healing the Scars of Addiction
Reclaiming Your Life and Moving into a Healthy Future
Language: English
Release Date: July 31, 2018
The wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology....
Battles Men Face
Strategies to Win the War Within
Language: English
Release Date: November 1, 2012
Historically, men have been in control--of nations, of wars, of commerce, of their families. Of practically everything, except often themselves. And those men who are fully in control of all other aspects of their worlds are often the ones who find themselves trapped in hidden compulsions and behaviors....
Hope, Help, and Healing for Eating Disorders
A New Approach to Treating Anorexia, Bulimia, and Overeating
Language: English
Release Date: October 5, 2010
Eating disorders–including anorexia, bulimia, and compulsive overeating–are among the most painful and difficult illnesses a person can face. Sufferers know firsthand the confusion and agony these illnesses can bring. They also know how it feels to long for hope–and to wonder if victory can...