Andy Puddicombe: 7 books
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
Language: English
Release Date: June 5, 2012
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed...
by Andy Puddicombe
Language: English
Release Date: June 18, 2015
Language: English
Release Date: June 18, 2015
'The expert's expert. Simplicity is the key with this technique.' The Times
'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson
The best start for your baby begins with your mind
Widely acknowledged as one of the world's foremost experts on mindfulness, Andy...
How Mindfulness Can Change Your Life in 10 Minutes a Day
A Guided Meditation (Bonus Teaser!)
Language: English
Release Date: April 24, 2012
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided...
Libera la mente
Dieci minuti al giorno possono fare la differenza
Language: Italian
Release Date: November 14, 2012
«Pensavo troppo, pensavo sempre, e spesso erano idee spiacevoli». Vi riconoscete? Se il chiacchiericcio della vostra testa vi impedisce di vincere l'ansia e l'insonnia, di concentrarvi quando serve e di vivere a pieno le varie situazioni della vita, la meditazione può venirvi in aiuto. Non si tratta...
Meditier dich schlank
Wer den Kopf frei hat, kann besser auf den Bauch hören
Language: German
Release Date: December 18, 2013
Dies ist keines der üblichen Diätbücher •´Haben Sie schon alle gängigen Diäten ausprobiert – nur um festzustellen, dass die Pfunde immer wiederkamen? • Haben Sie Schuldgefühle und Angst, wenn Sie bestimmte Dinge essen wollen? • Greifen Sie zum Snack, wenn Sie gar nicht hungrig sind?...
Mach mal Platz im Kopf
Meditation bringt's!
Language: German
Release Date: September 3, 2012
"Der Jamie Oliver der Meditation." New York Times. Andy Puddicombe, der lange Zeit in einem buddhistischen Kloster gelebt hat, ist derzeit DER Meditations-Guru in England und der gefragteste Mann zum Thema. Er bringt Meditation in den modernen, hektischen Alltag, aber anders: ganz ohne spirituelle...
by Andy Puddicombe
Language: French
Release Date: August 22, 2012
Language: French
Release Date: August 22, 2012
Les idées se bousculent dans votre esprit ? Vous courez toute la journée pour gagner 3 minutes ? Stop ! Si vous avez caressé un jour le rêve de ramener le calme en vous, d'arrêter le temps ne serait-ce que quelques minutes, ce livre est pour vous. Il propose ni plus ni moins une méditation,...