Andrea Wachter: 2 books
The Don't Diet, Live-It! Workbook
Healing Food, Weight and Body Issues
Language: English
Release Date: June 1, 2010
This sensitive workbook teaches readers how to be at peace with their bodies.
Getting Over Overeating for Teens
A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
Language: English
Release Date: December 1, 2016
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating!
If you struggle...