Amy Leigh Mercree: 6 books

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including...

**In the “**Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.   In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside...

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for...

For millennia, people have used essential oils for health and wellness—and this au****thoritative illustrated guide shows you how to use them, too!   Essential oils have wide-ranging healing powers, and this comprehensive handbook explains how we can take full advantage of these natural wonders....

Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide—complete with recipes!   We all know that apple cider vinegar is a useful addition to the pantry and a tasty ingredient in cooking....

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.   How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care...