Alpha Miller: 10 books

A mason jar is great if you won’t be eating the dessert right out of the oven. When you’re ready to serve, just pop the jars in the microwave to warm them up for your guests.

A healthy heart is important for people of all ages, and with a little time and attention, you too can work toward developing a healthy lifestyle that will help you to avoid the onset of heart disease. Considering that heart disease is the leading cause of death.   Here are 101 tips for a healthy lifestyle that can protect you from the silent killer:

Low carb meals help to maintain constant blood sugar levels and helps in controlling food cravings. They also prevent excess storage of fat in the body. The body mainly utilizes carbohydrates for energy. In a low carb diet, the body is forced to burn fat for fuel and this leads to weight loss.

Clam chowder is any of several chowder soups containing clams and broth. In addition to clams, common Ingredients include diced potatoes, onions and celery. Other vegetables are not typically used, but small carrot strips and a garnish of parsley might occasionally be added primarily for color. A garnish of bay leaves also adds color, along with flavor

Bananas are a good source of potassium, B vitamins, Vitamin C and Magnesium. They also contain tryptophan which is converted to serotonin. Bananas don’t contain any fat or cholesterol. A medium sized banana has 105 calories with 3.1 grams of fiber and 422 mg of Potassium. Bananas are the all-star...

Green smoothies are a delicious blended drink made from fruit and leafy greens. We all know if we want to be healthy we should eat more greens. But many people don’t like greens. Even if you’re one of the people who does like greens, the secret to getting even greater nutritional and health benefits...

  Raw food benefits can be as simple as increased energy or as dramatic as the results listed below which people have reported after switching to a raw food diet.      Permanent weight-loss management     Beautiful skin and hair  ...

  Juices are the perfect fast food for today's eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat...

Think how wonderful it would be to come home from work, and have a meal all ready to heat-and-eat. If your family is very active, this book has transformed your time as well as your grocery bill. Buy groceries in bulk, prepare family-friendly dishes, package in meal-sized freezer bags, then stock the freezer with ready-to-defrost-and-serve tasty