Alex Korb: 2 books
The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Language: English
Release Date: April 1, 2019
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.
Depression...
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Release Date: March 1, 2015
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest...