Yoga category: 1489 books

Everyone wants to be happy but attaining happiness sometimes comes at a price, sometimes confusion and misconceptions about the reality of things prevents us from being truly happy.In this book you'll learn how to be happy by identifying common behaviors and thought patterns that make you unhappy,...

Maternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and increasing numbers of women are turning to the technique. Written by two experienced...

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body. This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the...

The book “The Complete Beginners' Guide On How To Heal Chakras” is written by Shiva Girish, a chakra healing meditation master. This book is a simplified easy step by step practical beginners' guide – to learn and understand what chakra- seven bodies are. It tells you why you should you learn...

All writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true...

People who practice meditation on regular basis look and feel typically 20 or even 30 years younger than others their age. Give the mind a regular “break” and to achieve self-healing nature of our everyday makes all the difference. Self-healing and rejuvenation seems to be within reach of everyone...

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only...

In this new introduction to the Teachings of Yogi Bhajan for Women, the fundamental disciplines and core principles of the graceful woman are outlined: woman as infinite, woman as a healer and a nurturer, and woman in relationship. Each of the four parts consists of a dozen edited lectures by Yogi...

The power of India reached its pre-British Raj height under the Maratha Empire or the Maratha Confederacy which was an Indian imperial power that existed from 1674 to 1818. At its peak, the empire covered much of India, encompassing a territory of over 2.8 million km². The Marathas are credited for...

Originally published in 1895, this newer edition of Colonel Malleson’s book chronicling the life of the Richard Cowley Wesley, 1st Marquess Wellesley KG (1760-1842) successfully ‘brings out the salient points of character of the great man, indicates his many merits, and makes no attempt to slur...

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short,...

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers...

When you build a house, one of the first things you need to do is pour the foundation. If the foundation is strong, it will support the house for years. If it is weak, it will crack and everything on top of it will become weak and more likely to fall. The same could be said for your asana practice....

In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. In the Tibetan tantric view the elements are recognized as five kinds of energy in the body and...