Yoga category: 1489 books

How to realize Enlightenment Here & Now through anactive experience of Life?The Diamond Sutra bothcommented upon and noted in this book, as well asexplained with operative chapters, provides answers in apractical, usable way to this deep, intimate question.

In 1991, author Sunil Reddy was a college student in Hyderabad when he sought out Guruji Verahur V. Srinivasan, a retired deputy inspector general of police who was a Yogi and a God-realized saint. Reddy wanted to learn the art of meditation from this man who was a prodigy in mastering different spiritual...

Meditation is the process of taking our attention away from distracting thoughts and concentrating our mind to the present moment. This is done to get complete peace of mind and also to prepare ourselves for a challenging future. Meditation gives us a sense of comfort and stability. This book on Meditation...

"Practical Vipassana Exercises" is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.

This book is a compilation of sixty questions put across to Smt. Hansaji J. Yogendra regarding various situations in life and includes her practical tips and Yogic guidance towards the same.

The fourth in this series, this books focus is on Parallel Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for pound the worlds strongest athletes. This book explains eight of the exercises that got them to this...

This book contains a concise description on Pilates and ball exercise. It is a humble effort to put all the fundamental information about these two classes of exercise. The book includes the brief history, principles, requirements, benefits, do’s and don’ts as well as the types of the Pilate exercises....

The third book in this series, this book focus' on High Bar skills. The title of this book (Gymnast. Worlds Strongest Athelete) states a bold - yet arguably true - statement. Gymnast are pound for pound the world's strongest athletes. This book details some of the exercises that got them to this astounding...

Exercise Ball workout are now gaining immense popularity as they are very effective and inexpensive. The 15 minute workout program designed by Ashley Conrad is very easy to follow. The workout program can also help you reduce your weight, tone up your muscles as well as increase your stability and...

Stop aches and pains with this effective new therapeutic exercise plan. Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody...

You may be one of many in the world today who feel broke and broken, or limited by lack, poor health, failing relationship or some other crucible circumstances of life. Perhaps you’ve lived so long within your limiting orbit that you’ve finally given up all hope, and wonder if you will ever enjoy...

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in...

This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more...

This book contains proven steps and strategies on how to heal and balance yourself through fourteen powerful chakras recommended by experts. You'll discover also some powerful techniques on balancing yourself and 21 proven benefits of balancing your own chakras.